Okayyyy this plate is giving macro-friendly, gym-approved, glow-up meal vibes and I love it. Fluffy white rice in the center, juicy seasoned chicken, sweet corn, creamy avocado, fresh cucumber, tomatoes, and soft mozzarella? Balanced carbs, lean protein, healthy fats — whole squad showed up.
Let’s recreate this clean power plate.
INGREDIENTS :
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
½ tsp black pepper
For the Bowl:
1 cup uncooked white rice
½ cup sweet corn (fresh or canned, drained)
½ avocado, sliced
½ cucumber, sliced
1 cup cherry tomatoes, halved
4–5 oz fresh mozzarella, sliced
Pinch dried oregano
Optional: squeeze of lemon
DIRECTIONS :
Cook the rice: Rinse rice until water runs clear. Cook according to package instructions until fluffy. Fluff with a fork and let steam out slightly.
Season & cook chicken: Pat dry. Rub with olive oil, garlic powder, oregano, salt, and pepper. Cook in a skillet over medium-high for 5–6 minutes per side until golden and internal temp reaches 165°F. Let rest, then cube.
Prep fresh toppings: Slice avocado, cucumber, tomatoes, and mozzarella. Drain corn if using canned.
Assemble the bowl:
Place rice in the center.
Arrange chicken cubes on one side.
Add corn beside it.
Place avocado, cucumber, tomatoes, and mozzarella around the plate.
Lightly sprinkle dried oregano over the top for that fresh herb finish.
Optional glow-up: Tiny squeeze of lemon over avocado and tomatoes for brightness.
Boom. Balanced macros. Fresh crunch. Creamy bites. This is that clean-eating lifestyle plate done RIGHT.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Kcal: ~620 per serving
Servings: 2
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