This bowl is straight-up clean, colorful, and packed with protein. Juicy grilled chicken sits on a bed of crisp lettuce with fluffy rice, creamy avocado, and sweet cherry tomatoes. It’s the kind of balanced bowl that hits protein, healthy fats, and carbs all in one—perfect for lunch, dinner, or meal prep. Let’s run it!
INGREDIENTS :
2 boneless chicken breasts
1 cup cooked brown or jasmine rice
1 avocado, sliced
1 cup cherry tomatoes
1 cup lettuce leaves
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
Optional: squeeze of lemon or lime
DIRECTIONS :
Cook the rice:
Prepare rice according to package instructions until tender and fluffy.
Season the chicken:
Rub chicken with olive oil, paprika, garlic powder, salt, and pepper.
Grill the chicken:
Heat a grill pan or skillet over medium-high heat and cook chicken 5–6 minutes per side until golden with char marks and fully cooked.
Slice the chicken:
Let it rest for 3–4 minutes, then slice into juicy strips.
Prep the bowl:
Add lettuce to the bottom of a bowl, then arrange rice, cherry tomatoes, and avocado slices around the edges.
Assemble:
Place the sliced grilled chicken on top of the lettuce. Add a squeeze of lemon or lime if you want a fresh citrus pop.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~480 per serving
Servings: 2
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