This plate is giving fitness goals on a plate. Loaded with juicy grilled chicken, crisp veggies, and fresh greens — simple, healthy, and straight-up nourishing.
INGREDIENTS :
For the Chicken:
2 chicken breasts, sliced
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
Salt & black pepper
½ tsp Italian seasoning
For the Veggies:
1 cup broccoli florets
2 carrots, sliced
1 cucumber, sliced
1 tomato, sliced
Lettuce or mixed greens
Optional Dressing:
1 tbsp olive oil
Juice of ½ lemon
Salt & cracked black pepper
DIRECTIONS :
Season the chicken:
Toss chicken with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper.
Cook the chicken:
Grill or pan-sear chicken for 5–6 minutes per side until golden and juicy. Let rest, then slice into strips.
Steam the veggies:
Steam broccoli and carrots until tender but still vibrant and fresh.
Assemble the salad plate:
Layer lettuce on the plate, then arrange cucumber slices, tomatoes, carrots, broccoli, and grilled chicken neatly over the top.
Finish fresh:
Drizzle with olive oil and lemon juice, then sprinkle cracked pepper for that clean fresh flavor.
Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Kcal: ~390 per serving
Servings: 2

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