Clean Protein Power Plate with Chicken, Eggs & Greens

INGREDIENTS :

For the Chicken:

2 medium chicken breasts

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp paprika

For the Mushrooms:

1 cup button mushrooms, halved

1 tsp olive oil

Pinch salt

Pinch black pepper

For the Broccoli:

1½ cups broccoli florets

Pinch salt

For the Eggs:

2–3 large eggs

Fresh Addition:

1 medium tomato, chopped into wedges

DIRECTIONS :

Step 1: Hard-Boil the Eggs

Bring water to a boil.

Add eggs and boil for 9 minutes.

Transfer to ice bath.

Peel and cut in halves.

Yolks should be firm, bright yellow, no grey edges.

Step 2: Cook the Chicken

Pat chicken dry.

Season with salt, pepper, garlic powder, and paprika.

Heat olive oil in pan over medium-high.

Cook 5–6 minutes per side until golden and fully cooked.

Let rest, then slice into thick pieces.

You want light browning with visible seasoning — not overly charred.

Step 3: Sauté the Mushrooms

Heat olive oil in a pan.

Add mushrooms in a single layer.

Cook 5–6 minutes until softened and lightly browned.

Season lightly.

They should look tender and slightly glossy.

Step 4: Steam the Broccoli

Steam broccoli 4–5 minutes until bright green and tender-crisp.

Light pinch of salt.

Keep that vibrant green color — no overcooking.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Kcal: ~520 per plate

Servings: 1–2