Fresh, colorful, and protein-packed—this salad brings the crunch, cream, and kick all in one nourishing bowl. Perfect for clean eating, keto, or just straight-up flavor lovers!
INGREDIENTS :
2 boiled eggs (medium to soft preferred), halved
1/2 ripe avocado, sliced
1 small tomato, sliced
1/4 cucumber, sliced
A few slices red onion
1 handful of fresh spinach or mixed greens
2 tbsp chopped fresh parsley or cilantro
Salt & black pepper to taste
Optional: pinch of paprika or chili flakes
Drizzle: olive oil, lemon juice, or balsamic vinegar
DIRECTIONS :
Boil the eggs:
For soft-boiled: simmer eggs for 7–8 mins. For firmer yolk: 9–10 mins. Cool, peel, and halve.
Prep the veggies:
Slice avocado, cucumber, tomato, and red onion thinly. Wash and dry your greens.
Assemble your bowl:
Start with a bed of spinach or mixed greens. Neatly arrange avocado, eggs, tomato, cucumber, and onion on top.
Season it up:
Sprinkle with salt, black pepper, chopped herbs, and a dash of paprika or chili flakes if desired.
Finish with a drizzle:
Add olive oil and lemon juice or your favorite light dressing for that final touch.
Prep Time: 10 mins
Cooking Time: 10 mins (for eggs)
Total Time: 20 mins
Kcal: ~380 per serving
Servings: 1
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