This bowl is next-level healthy fuel. Juicy seared salmon, creamy avocado, jammy eggs, crisp cucumbers, sweet cherry tomatoes, and briny olives all sitting on fresh greens. It’s high-protein, low-carb, and packed with healthy fats—perfect for lunch, dinner, or post-workout vibes. Let’s make this fire bowl!
INGREDIENTS :
1 salmon fillet (150–180 g)
2 cups arugula or mixed greens
½ avocado, sliced
1 boiled egg, halved
½ cup cherry tomatoes
¼ cup Kalamata olives
½ cucumber, sliced
1 tbsp olive oil
½ tsp lemon juice
Salt, to taste
Fresh cracked black pepper, to taste
DIRECTIONS :
Cook the salmon:
Season the salmon with salt and black pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 3–4 minutes per side until golden outside and flaky inside.
Boil the egg:
Place egg in boiling water and cook for 7 minutes for a jammy center. Cool slightly and slice in half.
Prepare the base:
Add arugula or mixed greens to a large bowl.
Arrange the toppings:
Place the cooked salmon in the center. Add sliced avocado, cucumber rounds, cherry tomatoes, olives, and the halved egg around it.
Finish the bowl:
Drizzle olive oil and lemon juice over everything. Sprinkle with salt and freshly cracked black pepper.
Serve fresh:
Enjoy immediately while the salmon is still warm and the veggies are crisp.
Prep Time: 10 minutes
Cooking Time: 8 minutes
Total Time: 18 minutes
Kcal: ~520 kcal
Servings: 1
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